Description:
ZMA was the first product developed specifically to enhance recovery by improving sleep efficiency. ZMA promotes a deep and restful sleep and restores exercise tolerance which is decreased by sleep deprivation. A University research study also found ZMA to significantly increase free and total testosterone levels in trained athletes. ZMA is an advanced formulation designed to significantly improve muscle strength and endurance as well as accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These mineral deficiencies are common in the general population and even more prevalent in athletes. As more fitness enthusiasts begin to truly understand how to maximize recovery and muscle growth, they'll join those already spreading the ZMA gospel "You Grow As You Sleep!" The Inside Scoop:
Serving Size 3 Capsule
Servings Per Container 30
Ingredient Details:
Zinc Monomethionine / Aspartate Plus Magnesium Aspartate and Vitamin B6 (90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)
Suggested Use:
As a dietary supplement take 3 capsules daily for men and 2 capsules daily for women,preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium. | 
