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Tip of the Week (5/13/2012) - 3 Quick Fitness Tips for the Truly Busy !!
1. If you don't have 45-60 minutes to spare at the gym, try splitting your routine into 3 - 5 ten minute workouts throughout the day. Lunges, Squats, and pushups are just some of the body weight exercises you can do with no equipment required. 2. Avoid the elevator/escalator and use the stairs. 3. Walk, walk, walk. Park farther away at work, get off the bus two blocks before your scheduled stop, do whatever it takes to get some cardio in your day.......
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