Welcome to Primo Nutrition

Thank you for visiting Primo Nutrition - The Web's low cost supplement superstore ! Primo Nutrition's low pricing can save up you to 35% off retail on hundreds of name brand vitamins, supplements, and sports accessories for men and women. We ship orders from three distribution centers ensuring most customers receive delivery within 4 business days. We are in the process of adding new products daily - remember to check back regularly for updates! Sign up below for our spam free monthly newsletter which is jam packed with exercise and nutrition tips, information on upcoming sales, special offers and more !!

Supplement of the Month - ISS Research Oh Yeah Ready to Drink Protein !

From the makers of the one of the best tasting protein bars on the market by the same name, ISS Research has recently introduced it's "Oh Yeah" Ready To Drink Protein Shakes. Each 14oz shake packs 32g of protein building power, Vitamins A,C,D, and E (25% each of your daily reccomended value), and other essential vitamins. Oh Yeah RTD come in 5 delicious flavors: Chocolate, Vanilla, Strawberry, Banana, or Cookies & Creme. No more mixing or stirring. Just grab one out of the fridge when you're ready for a great tasting protein shake !!

Tip of the Week (8/30/2010) - 3 Quick Tips for Healthy Eating

If you are just starting an exercise regimen, you will soon realize that working out is only half the battle. Eating right is the very important other half. Try not to think of eating smart as "dieting". Diets tend to be temporary. You need to focus on long term eating habits. Some easy ways to start:

1. Cut "empty calorie" foods from your diet (Soda's, candy bars, chips ). These foods are loaded with fast-absorbing carbs that raise your blood sugar quickly.

2. Eat protein, good fats, and fiber. Protein fills you up while you're eating and provides the raw material to help you maintain and build muscle. Fat tastes good and keeps you satisfied for hours after a meal. And fiber, which is also filling, slows down the absorption of carbohydrates into your bloodstream, so you'll have energy all day long.

3. In the morning, you have an entire day's worth of activity to fuel. After dinner, you're basically lying motionless as you wind your day down.